Choosing the right eating plan can feel overwhelming with so many options available. Two popular choices often compared are the ketogenic diet and the Mediterranean way of eating. Both offer a variety of health benefits, but it's crucial to differentiate fact from fiction. The ketogenic diet is defined by high fat and very low carbohydrate intake,

When it comes to nutritional choices, two popular ways have captured the public's attention: the ketogenic diet and the traditional Mediterranean approach. Both promote certain foods and offer potential gains for overall well-being. The ketogenic plan is a low-carb, high-fat eating approach that forces the body into a metabolic state known as keto